{"id":32386,"date":"2025-10-16T20:56:26","date_gmt":"2025-10-16T18:56:26","guid":{"rendered":"https:\/\/www.pomgedichten.nl\/?p=32386"},"modified":"2025-10-16T21:37:20","modified_gmt":"2025-10-16T19:37:20","slug":"plantaardig-eten-op-de-pom","status":"publish","type":"post","link":"https:\/\/www.pomgedichten.nl\/index.php\/2025\/10\/16\/plantaardig-eten-op-de-pom\/","title":{"rendered":"plantaardig eten op de pom"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/565136910_10239455220988914_179846852225167378_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/565136910_10239455220988914_179846852225167378_n.jpg\" alt=\"\" class=\"wp-image-32387\" style=\"width:418px;height:auto\" srcset=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/565136910_10239455220988914_179846852225167378_n.jpg 720w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/565136910_10239455220988914_179846852225167378_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Meer plantaardig eten is modern. Het Voedingscentrum adviseert op basis van wetenschappelijk onderzoek 60 procent plantaardige eiwitten consumptie tegenover 40 procent dierlijke eiwitten consumptie. Hogeschool HVA heeft een onderzoeksteam aangesteld dat deelnemers aan een 2EAT programma een half jaar begeleidt.&nbsp; Ik ben een van de deelnemers. Ze willen weten simpel gezegd of de spiermassa bij afvallen in stand kan blijven ook bij een meer plantaardig gericht dieet. En natuurlijk ja hoor ik zit in de plantaardige groep. (Er werd geloot &#8211; zo hoort dat blijkbaar bij wetenschappelijk onderzoek.)<br><br>Niet simpel gezegd was het begin van het onderzoek &#8211; ik moest in geavanceerde machines plaatsnemen om mijn botmassa, mijn spiermassa, mijn vetmassa in percentages vastgesteld te krijgen. Het HVA beschikt over machines waar er maar een paar van in de wereld bestaan. En vanwege de gedetailleerde weekopdrachten de komende maanden werd mijn IQ ook nog even getest. En ja hoor ik heb nog een IQ haha. Vastgesteld werd dat mijn gesteldheid een leeftijd oplevert ietsje jonger dan ik in feite ben. Dat gelet op mijn wezen ik 2200 calorie\u00ebn moet hebben &#8211; maar om af te vallen dat ik maar 1700 moet nemen.<br><br>Hoe dan ook mijn ontbijtje ziet er tegenwoordig uit als op de foto. Ik heb begrepen dat taartjes en slagroom, mayo en patat, alcohol nogal veel calorie\u00ebn bevatten. ik heb voorts inmiddels met mijn IQ begrepen dat witte wijn alcohol bevat en ongeveer 150 calorie\u00ebn per glas. &nbsp;Ik mag dus per dag afgerond ongeveer 12 glazen witte wijn drinken. Viel me erg mee die wetenschap. Afvallen is aangenamer dan ik dacht.<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/pomfotokaatje1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/pomfotokaatje1.jpg\" alt=\"\" class=\"wp-image-32390\" srcset=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/pomfotokaatje1.jpg 720w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/pomfotokaatje1-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>kassameisje lege vulling<\/strong><br><strong>\u00a0<\/strong><br>de boulevard of broken dreams<br>nu tussenpad afdeling groenten<br>ter hoogte van de kerstomaten<br>\u00a0<br>het rulgehakt en de vegetarische kip<br>de tofu en de tempeh<br>en natuurlijk ook de soya kwark<br>\u00a0<br>de witte wijnen laten staan<br>sporen van herinnering<br>lood voor vader om te vissen<br>\u00a0<br>zo\u2019n dag was het<br>kassa meisje lege vulling<br>een langzaam brokkelend geheel en kale muren<br>\u00a0<br>pom wolff<br>\u00a0<\/figcaption><\/figure>\n<\/div>\r\n\t\t<style>\r\n\t\t\t.huge-it-share-buttons {\r\n\t\t\t\tborder:0px solid #0FB5D6;\r\n\t\t\t\tborder-radius:5px;\r\n\t\t\t\tbackground:#3BD8FF;\r\n\t\t\t\t\t\t text-align:right; \t\t\t\t\t\t}\r\n\r\n\t\t\t#huge-it-share-buttons-top {margin-bottom:0px;}\r\n\t\t\t#huge-it-share-buttons-bottom {margin-top:0px;}\r\n\r\n\t\t\t.huge-it-share-buttons h3 {\r\n\t\t\t\tfont-size:25px ;\r\n\t\t\t\tfont-family:Arial,Helvetica Neue,Helvetica,sans-serif;\r\n\t\t\t\tcolor:#666666;\r\n\r\n\t\t\tdisplay:block;\t\t\t\tline-height:25px ;\r\n\r\n\t\t\t\t\t\t text-align:right; \t\t\t\t\t\t}\r\n\r\n\t\t\t.huge-it-share-buttons ul {\r\n\t\t\t\t\t\t float:right; \t\t\t\t\t\t}\r\n\r\n\t\t\t.huge-it-share-buttons ul li 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