{"id":32485,"date":"2025-10-27T05:44:26","date_gmt":"2025-10-27T04:44:26","guid":{"rendered":"https:\/\/www.pomgedichten.nl\/?p=32485"},"modified":"2025-10-27T15:49:04","modified_gmt":"2025-10-27T14:49:04","slug":"rob-mientjes-terug-uit-gambia-the-smiling-coast","status":"publish","type":"post","link":"https:\/\/www.pomgedichten.nl\/index.php\/2025\/10\/27\/rob-mientjes-terug-uit-gambia-the-smiling-coast\/","title":{"rendered":"Rob Mientjes terug uit Gambia -the smiling coast"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-1024x768.jpg\" alt=\"\" class=\"wp-image-32486\" style=\"width:330px;height:auto\" srcset=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-1024x768.jpg 1024w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-300x225.jpg 300w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-768x576.jpg 768w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-1536x1152.jpg 1536w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-2048x1536.jpg 2048w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000024701-1568x1176.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Dag Pom, gezond wedergekeerd uit &#8217;the Gambia, the smiling coast&#8217;.Dit keer gekozen voor een reisverslag in 12 haiku&#8217;s; zoals ik deze ook dagelijks gedeeld heb met mijn reisgenoten.&nbsp;<br>Een enerverende yogagroepsreis naar Gambia van 13 tot 25 oktober.<br>Een van de armste landen ter wereld, met een prachtige natuur en dito vogels, en heel vriendelijke mensen.&nbsp;Gemiddelde temperatuur 34 graden. Luchtvochtigheid &gt; 80%. Gevoelstemperatuur 39 graden.&nbsp;Van Tanji naar Kuntaur. Van Tanji naar Kafoutine (1 overnachting in Senegal). Verblijf in Tanji bij Franco Inn. Een eduatieve compound.&nbsp;&nbsp;<br><br><br>Dag 1: Aankomst<br>Drie keer landen we<br>op de grond en in ons hoofd<br>over zee en land<br><br><br>Dag 2: Yama<br>Fish called Tanji<br>twee vliegen in een klap want<br>geld sim in pocket<br><br><br>Dag 3: Niyama<br>Ochtendzuivering<br>sunset met yoga<br>abarakabaka dus<br><br><br>Dag 4: Asana<br>Sprekende woorden<br>op zoek naar zoete vrede<br>vogels in natuur<br><br><br>Dag 5: Dharana<br>Kunta Kinte leed<br>bloedhitte alom zoekend<br>water en waaiers<br><br><br>Dag 6: Pratayahara<br>Vogels voelen vrij<br>cirkels zijn vierkant en rond<br>natuurshit happens<br><br><br><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-1024x768.jpg\" alt=\"\" class=\"wp-image-32489\" style=\"width:348px;height:auto\" srcset=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-1024x768.jpg 1024w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-300x225.jpg 300w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-768x576.jpg 768w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-1536x1152.jpg 1536w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-2048x1536.jpg 2048w, https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000025889-1-1568x1176.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Dag 7: Pranayama<br>Adem in en uit<br>laat de teugels vieren en<br>bid voor het busje<br><br><br>Dag 8: Dhyana<br>Batik, vlechten\u00a0<br>djemb\u00e9, potje op het hoofd<br>kralenbinding<br><br><br>Dag 9: Samadhi<br>Paspoortcontrole<br>bezinning in sneltreinvaart<br>ben jij mij of ik<br><br><br>Dag 10: Integratie achtvoudige pad van Patanjali<br>Aap komt niet uit mouw<br>mobiel gevangen in bos<br>bij olifantboom<br><br><br>Dag 11: TAO van Poeh<br>Give me love<br>peace on earth, help me cope<br>with this heavy lo(a)(r)d\u00a0<br><br><br>Dag 12: Afscheid<br>Gambia afscheid<br>zoute zoete tranen in<br>pindapap gedrenkt<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000023846-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.pomgedichten.nl\/wp-content\/uploads\/2025\/10\/1000023846-1-768x1024.jpg\" alt=\"\" class=\"wp-image-32490\" style=\"width:270px;height:auto\" 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